UFC 272 Free Fight: Rafael dos Anjos vs Benson Henderson


MMA Essential – 3 Tips to an Effective Warm Up

MMA fighters have an interesting challenge, they compete in a sport where they expose themselves to injury when they train to compete, then even more so when they are inside the cage. This is unique in combat sports and must be prepared for well, this is why it is essential to start off with an effective warm up. Here are three essential tips you must include when warming up:

What Everyone Ought To Know About Kids Martial Arts

Martial arts for kids is one of the best things you can sign your child up for. These days ADD is rampant because of the instant gratification society that we live in with the internet. Kids can change what they are watching faster than ever with a click of a button and there are so many children these days who are spending 90% of their time on the computer.

Introduction to Sparring: Kicking Techniques: Chambering Your Kicks

Taekwondo sparrers love their kicks – so how come they often don’t work? This article reviews the basics of a good chamber – the first component of any good kick, whether it’s in sparring or forms.

What Effect Does the Strike to Carotid Arteries Have

Carotid arteries are one of the most effective places on the human body for strikes and defense. Carotid arteries are also one of the many spots of the well known “death touch” or “Dim Mak” if you will. Learn what you can cause and what are the effects of the strikes aimed to carotid arteries.

3 Unique MMA Workout Tips

The recent explosion of mixed martial arts has motivated many people to take their new found interest in the sport to the next level. The majority of fight gyms offer classes in boxing, Muay Thai, Brazillian Jiu Jitsu and wrestling. What most of them do not address is the sport-specific unique strength and conditioning exercises.

5 Exercises To Improve Your Karate Stances

We will take our time to look at some karate stances and how we can improve ourselves. Before anything, let’s take some time to understand why everybody needs to do it. What is the goal behind improving your karate stances? The truth is the goal is indirectly to increase your striking power.

Kung Fu: A Brief History of the Illusive Art

Kung Fu is an ancient discipline defined by a multitude of styles, each with its own philosophies and disciplines. With styles ranging from simple and subtle to complex and sensational Kung Fu has cultivated a loyal following from casual practitioners and devout students alike. With the advent of popular media, Kung Fu has had no difficulty engaging audiences on movie screens and video games around the world. Whether you enjoy the high flying skills of a Wushu competition or just a good old-fashioned chop-socky movie, you can’t ignore the unwavering influence Kung Fu will always have on our culture.

MMA Tips and Tricks – Learn How To Train For Mixed Martial Arts

Here are some useful MMA tips and tricks. Learn how to train for mixed martial arts with these tips.

Study of Karate (Japanese – Empty Hand)

If you wish to defend yourself in Preston, which has been listed, whether rightly or wrongly I cannot judge, as one of the most violent places it could help if you learnt Karate. Karate is an unarmed combat system which employs kicks, strikes and defensive blocks done with the arms and legs. The real importance of Karate is by placing stress on concentrating as much of the body’s might as possible at the point and moment of impact.

Eight Different Styles Of Karate

Lots of useful bits of information about Karate. Listing the different styles of Karate practised and most f these can be found in Preston.

Do You Want To Learn Effective Self-Defense? Make Sure You’re Not Falling Into This Deadly Trap!

Do you know why it’s getting more and more difficult to find the “best” martial art or self-defense system? Do you have any idea why, if your attacker has been paying attention and not living under a rock somewhere, that it’s getting harder and harder to have the advantage in a fight or self-defense attack situation? Do you want to? If so, then read on, because what I have to say involves one of the number one problems with martial arts and self-defense training today – and making this mistake could cost you more than the money you waste on classes!