MMA Community Reacts Paul vs Woodley!


Passing Tradition

Most western Budoka tend to be easier going but more quickly displeased if they are criticized for whatever reason than their Asian counterparts. They usually regard any form of criticism in a negative light.

Medicine Ball-Fit To Fight

Do you know that you can improve your core strength with the use of a single small piece of readily available item of equipment? To show you what I mean, the medicine ball is ready-to-use whenever you want it and you can incorporate its easily adaptable exercises for both men and women?

The Mind Is Like A Sleeping Giant

The mind’s ability to generate phenomenal strength. Psychologists refer to it as the fight or flight syndrome, where threatening circumstances can cause the body to be charged with maximum strength, endurance and tolerance to pain.

3 Things That Can Go Wrong When Throwing a Punch

It’s easy to throw a punch, but what about the things that could go wrong? Explore 3 simple things that could go wrong when throwing a punch in self defense.

Ancient Wisdom

Breath control the Zen way for more energy, vitality, and strength. In the martial arts or any combative type system, relaxation, calmness under physical attack is a vitally important factor to master, deep breathing techniques is considered a proven way to do just that.

The Forgotten Art Of Personel Combat

Years ago in Victorian London 1899, there was once a self-defence club that taught the four major hand to hand combat styles. The idea was that students would learn self-defence each corresponding to the different ranges of personal combat. Their goal was to master each style well enough that they could be used against an attacker if needed.

3 Reasons To Never Throw A Punch Too Quickly

Throwing punches in a movie seems cool, but in real life, you could end up hurting yourself and others. Instead, think about a different path, and understand the 3 reasons to never throw a punch too quickly in defending yourself.

3 Major Reasons You Should Learn Self Defense Online

Do you want to learn self defense? Don’t have time to go to a school? That’s ok, with today’s options you can learn how to fight online, in the comfort of your home. There are 3 major reasons why you should learn self defense online, especially with today’s ubiquitous internet connections. Whether you use a book, video, or anything else, there are 3 major reasons why learning self defense online is advantageous. Here are 3 major reasons why that’s true.

Tips to Consider Before You Buy A Good Katana

If you are thinking of buying a katana sword, make sure you keep a few things in mind. These tips are important whether you are going to buy a battle ready katana, a training ready sword or a sword for decorative purposes. Let’s find out what you need to consider before you buy one.

3 Mental Health Benefits That Come With Learning Self Defense

Did you know that there are benefits to learning martial arts that go beyond the physical? There are mental health benefits that few people think about when they want to learn how to fight. If your goal is to learn self defense, you will find that there are a few things that you can do to help your mental health, as well as your physical well being. These are just 3 things that you can bank on if you learn today.

3 Reasons You Should Learn Judo For Self Defense

Want to learn martial arts? Not sure which is right for you? Perhaps learning Judo is right for you, and here are 3 reasons why you may want to look into this option. Judo is a martial art that uses momentum, and more to help you garner success for self defense.